embracing a silhouette that accentuates the body. In contrast, Gen Z users often lean toward looser fit options that prioritize comfort over aesthetics. Real-World Example:Recently, a TikTok user, ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Sarrah Hallock is an integrated health coach, nutritionist, and co-founder of The Well spa and wellness center. Sam Nazarian ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Body image and weight loss after pregnancy can be a sensitive subject. Balancing the demands of a new baby, recovery from ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

In recent years, the boundaries between fashion and sport have become increasingly blurred. Today’s activewear isn’t just ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Blanca Siles embodies the perfect fusion of beauty and strength. With a radiant social media presence and a career as an IFBB ...

FIT, a global leader in exercise equipment and fitness content, has debuted its latest smart product, the new NordicTrack Ultra 1 treadmill. NordicTrack purposefully designed Ultra 1 to be as much of ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...