Health and Me on MSN3d
What Are The Three Body Types? Which One Can Build Muscle Fastest?
Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...
Fitness Volt11d
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...
Fitgurú on MSN2d
5 Daily Habits to Keep Your Muscles Strong: Beyond the Gym
Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can incorporate into your daily routine to strengthen your muscles without spending ...
The Royal Gazette5d
Beyond looking good to longevity and strength
For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.