Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard.