Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or scree ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is likely to adopt for a campaign against Taiwan.

From the apparent deployment of hypersonic missiles to the use of the China Coast Guard, some new developments reflect Beijing’s evolving strategy in the Taiwan Strait.

Fetal akinesia (insufficient movement), caused by low amniotic fluid volume, breech position or impaired muscle development, can cause skeletal disorders such as hip dysplasia, arthrogryposis, and ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Exercise training of various types and parameters, with clear information about the duration of treatment, was included. Animals not exposed to exercise intervention, exposed only to one or two ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti exercises to help restore core strength.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.