but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and ...

“Alcohol in moderation can be okay if you choose ... other “light” beers and has nice citrus notes. When on the keto diet, I limit my intake to two to three beers total because each 12 ...

Any alcohol you drink on the keto diet will mean the liver has to process it and can distract your body from fat burning and producing ketones. Basically, watch the carbs – you’re limited to ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Study: Self-reported menses physiology is positively modulated by a well-formulated, energy-controlled ketogenic diet vs. low ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...