Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

These plant foods provide the minerals your body needs to neutralize acids naturally. Adding alkaline-forming foods like leafy greens, cucumber, celery, avocados, and sprouts can help offset more ...

Since most fruits are acidic, only a few are classed as ‘alkaline forming’. However, the alkaline diet theorises that fruits such as grapefruit – even though they can taste sour initially ...

Do you often struggle with uneasiness and strange sensation in the throat or esophagus, then these are signs of acid reflux and in some cases stomach ulcers. This condition can be healed by making ...

As the name suggests, the alkaline diet favours alkaline foods over acid-forming foods, and, as such, is believed change the body’s pH level for the better – helping you to manage your weight ...