Alkaline water has a higher pH than standard water, typically between 8 and 9 as opposed to around 7. And you might be ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

pH (potential of hydrogen) is a scale used to measure how acidic or alkaline (basic) a substance is. As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. The AARP Vision Center has advice, tips and help for keeping your ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...