Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Every culture has its own special soup. The belief is that a bowl will make you feel better if you're feeling under the ...

and processed foods. Invariably, the best thing to drink if you have an ulcer is water. You don't need alkaline water or any other special water. The main goals are to keep well-hydrated to promote ...

Slow wound healing and related complications are common in diabetes. Compromised blood circulation and nerve damage are among the causes of delayed recovery in people with diabetes. Foot ulcers ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering natural alternatives to medication.

Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health. She posted the video and said, “There are many more foods that are highly ...

the health expert shared the 4 foods you should be eating if you want to heal your gut health. She posted the video on March 21 and said, “There are many more foods that are highly effective in ...

And that is the reason it is said to eat well and live well. Afterall, food is thy medicine that helps heal the body from inside and also helps us reduce the challenges of life. This piece of ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...