Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

A doctor has shared his recipe for the 'ultimate breakfast' that contains 34g of protein and 19g of fibre - helping to ...

This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Start your mornings the right way with a wholesome meal of quinoa and keep your energy levels up. Packed with protein, fiber, ...

A doctor has shared his 'ultimate breakfast' recipe to help you hit your daily protein and fibre goals, and the meal is even ...