Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

You can’t say that Karl Stefanovic isn’t prepared to work for his family, The Today Show host was spotted at the Easter Show ...

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet ...

Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

A doctor has shared his recipe for the 'ultimate breakfast' that contains 34g of protein and 19g of fibre - helping to ...

This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Figs are like nature’s candy – sweet, nutritious, and versatile. Packed with fibre, antioxidants, and essential vitamins, they’re a great choice to start your day. Whether fresh or dried, figs are a ...