Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Powdered milk can prove reasonable for many households especially when liquid fresh milk isnt accessible However powdered ...

Here's how many calories are in your favourite Easter egg in case you were curious – but don't let that deter you.

Both of these options have been reported to produce half the number of green house gases than the production of cow’s milk.

According to Morris the "Twix Iced Coffee Latte is a beverage best avoided when shopping at the grocery store. A single bottle contains 220 calories, 3 grams of fat, and 46 grams of carbohydrates, 34 ...