Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Eyewitnesses filmed an ominous spectacle in the Bay of Palma off the Spanish island of Mallorca in mid-April. Behind a cruise ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Fast food breakfast is convenient when you're on the go, traveling or just don't feel like prepping those overnight oats. While the popular choices are beloved for good reason – they're reliable and ...

Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...