Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Back pain affects millions of Americans each ... numbness in specific areas, or even muscle weakness that makes everyday movements difficult. Left untreated, a pinched nerve can lead to chronic ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

to numb the area and relieve pain. You should pick a muscle rub with the most practical application method based on your preferences and potential physical limitations. Some back pain relief ...

We also used it to soothe away lower back pain by diluting ... for using essential oils for muscle pain. You can apply the oil directly to the affected area or dilute it with a carrier oil.

We’ve found that these straps also help to relieve waist muscle aches ... each designed to target specific areas of the back. For lower back pain, lumbar support braces are the most effective.