Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

to numb the area and relieve pain. You should pick a muscle rub with the most practical application method based on your preferences and potential physical limitations. Some back pain relief ...