Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your spine. Whether you're waking up stiff or need a mindful stretch to start fresh, ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...