For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

In every 100 g of salmon, you can find: Health benefits of salmon Originated over 6,000,000 years ago, the first salmon fish were present in the Pacific Northwest and is a tender, pink, firm fish.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.