Weather fluctuations significantly impact blood pressure, posing risks for those with hypertension. Hot weather can lower ...

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Diet plays a big role in slowing CKD. A diet low in sodium (salt) helps reduce blood pressure and swelling. Too much salt ...

I’ve gone through Emma’s* diet plan and we’re going to cut back on the bananas at breakfast,’ the weight loss consultant explains to a room of women, aged between 40 and 80. I am one of them in the £5 ...

SOME people like they peaked in physical attraction when they were in their early 20s – but that is not the case for one ...

Back to the Frontier pits modern families against the lifestyle of the 1880s! No tablets, social media, make up or modern ...