One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...