Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

McDonald's may be best known for their burgers ... around his Cincinnati stores abstained from eating meat), used halibut for his version. This fish sandwich ended up beating out a pineapple ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

This may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

The best treat for most of ... can make it difficult to track your healthy eating habits. More often than not, the usual takeaway options are burgers, fish and chips or Indian food.