A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Oats are packed full of soluble fibre, which is scientifically proven to be one of the best ingredients ... to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel ...

The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health. The NHS says people should try to ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Instead, this same study says you can turn to protein sources such as nuts and fish to lower your risk of coronary heart disease, stroke, and heart failure. Read more: When You Eat Tuna Every Day, ...

Eating fish regularly offers a host of health benefits, from boosting heart health to supporting ... where Whitby’s Magpie Café serves some of the best fish and chips in the world.