In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people ...

Tight hip abductors can lead to stiffness, bad posture, and even pain in your lower back or knees, Ezekh says. Plus, if you’re sitting a lot or working out hard, they tend to tighten up even more.

Wellness Fitness No, not stretching — reduce upper body tension and build mobility with this 10-minute foam rolling routine Features By Sam Hopes last updated 7 October 2024 ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. How to do Cody Mooney’s stretching routine ...