Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
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Official Sports & Fitness Video Chart
Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.
WKBN 27 First News23d
Body Shop Total Fitness Center has grand opening
The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities, including a full-service weight room ...
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6 body weight exercises to lose weight that can be done anywhere!
These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can help you improve your strength and endurance, besides ...