Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

Measure G would do so, in part, by expanding the size of the Board of Supervisors and making the county CEO an elected position. If approved by voters, Measure G would expand the Board of ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

That's why we have five simple at-home exercises to keep your weight down for good. Add them to your regular routine to see noticeable results. According to Scientific American, around 80% of people ...

San Diegans will vote on Nov. 5 on Measure G, which would raise sales taxes by a half percentage point to fund transportation infrastructure projects. About 50% of the revenue would be applied to ...

Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock, known as its circadian rhythm, is influenced by light and darkness. This clock helps control when different ...

It’s all about Measure G. On Nov. 5, L.A. County voters will decide if they want to massively shake up one of the state’s most powerful legislative bodies. The sprawling ballot measure would ...