Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In a recent social media post, Joe Gibbs Racing (JGR) gave fans an inside look into one of NASCAR's more curious ...

Measure G would do so, in part, by expanding the size of the Board of Supervisors and making the county CEO an elected position. If approved by voters, Measure G would expand the Board of ...

That’s what gives rise to metabolic disease.” Rather than thinking about weight or percentage of body fat, consider your waist-to-hip ratio. Research suggests that the way fat is distributed ...

We've called on the bra fitting experts at Wacoal Europe to break down exactly how to measure yourself for a bra in the comfort ... fits and most importantly feels on your body. It’s a quick and easy ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

and even the weight of a baby or pet, as well as basic stats like overall body weight. This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current ...

Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock, known as its circadian rhythm, is influenced by light and darkness. This clock helps control when different ...

It’s all about Measure G. On Nov. 5, L.A. County voters will decide if they want to massively shake up one of the state’s most powerful legislative bodies. The sprawling ballot measure would ...

Jimenez says he’s always had a “bigger body” but rapidly gained weight during the pandemic. More concerningly his lab tests showed a fasting blood glucose level of 140, and he was diagnosed ...