Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

In a recent social media post, Joe Gibbs Racing (JGR) gave fans an inside look into one of NASCAR's more curious ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Apple has been granted a “Fitness System” patent that would allow you to measure your body composition with an iPhone or iPad ...

Measure G would do so, in part, by expanding the size of the Board of Supervisors and making the county CEO an elected position. If approved by voters, Measure G would expand the Board of ...

Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock, known as its circadian rhythm, is influenced by light and darkness. This clock helps control when different ...

It’s all about Measure G. On Nov. 5, L.A. County voters will decide if they want to massively shake up one of the state’s most powerful legislative bodies. The sprawling ballot measure would ...

Jimenez says he’s always had a “bigger body” but rapidly gained weight during the pandemic. More concerningly his lab tests showed a fasting blood glucose level of 140, and he was diagnosed ...

Rather, it's another unnamed medicine, she continued, "Something that aids in helping break down the sugar—obviously my body doesn't do it right." While Winfrey hasn't named the weight loss ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...