Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ozone, a UK-based premium digital advertising platform built by publishers, has partnered with online audience measurement ...

Spurred by advances in energy-harvesting materials, a new generation of advanced implantable biomedical devices is emerging ...

UK ad currency body Barb is to give all its members access to its data on the average numbers of people in a household ...

Measure G would do so, in part, by expanding the size of the Board of Supervisors and making the county CEO an elected position. If approved by voters, Measure G would expand the Board of ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

That’s what gives rise to metabolic disease.” Rather than thinking about weight or percentage of body fat, consider your waist-to-hip ratio. Research suggests that the way fat is distributed ...

San Diegans will vote on Nov. 5 on Measure G, which would raise sales taxes ... Everyone wants convenient access to work and stress-free commutes. No one would be OK with the Pacific Surfliner ...