Aggressive intervention including weight loss medications may be needed. This calculator has been developed based on ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

The team from Australia wanted to evaluate how effective meal timing strategies are when it comes to weight loss. The trials ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...