End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...