Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Sponsored outfit, Blue Eagles netball team continue dominating the Central Region Mpico Gateway Mall Netball League as they are the 2024 running away leaders as the league closes on today Saturday, ...

As we journey through life, our bodies undergo incredible transformations ... One of the archetypal figures in yesteryear bodybuilding propagated the same corollary. Even the three time Mr. Olympia ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When Marilynn Larkin was diagnosed with cancer, the first thing she thought of was getting back to bodybuilding and becoming ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.