Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day. Pairing boiled eggs with toast is not the only way to eat ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet ... or a boiled egg on ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.