Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ... the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says.

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan ... She cautioned, “The diet plan suggested in the reel is made based on the concept of calorie restricted, high ...