What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan is on the right track.