Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

India's fiscal deficit for April to September, or the first half of this fiscal year, was at 4.75 lakh crore rupees, equivalent to 29.4% of annual estimates, narrowing from the previous year's 39.3%.