Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

There is no “Ozempic diet” or specialized diet plan you should follow while taking ... You’ll likely go into a calorie deficit using semaglutide without any other lifestyle changes, so ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

However, along with this one must follow a calorie deficit plan/diet or else it won’t work at all. Only benefits may be achieved not weight loss.” Here’s a breakdown of each of Sunil's tips ...

To lose weight, it is important to follow a calorie-deficit diet ... intake goal by following any type of diet plan. It can be vegetarian, vegan, gluten-free, or non-vegetarian.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...