While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

The growing selection of legume-based snacks ranges from crunchy chips made from broad beans and chickpeas to individual cans ...

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

Lidl - prices vary Lidl’s tuna came last in the taste test as it was salty, had a metallic flavour and was very mushy. It also tasted very artificial, and there wasn’t enough meat in the tin ...