Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Skin health: Omega-3s in tuna can help preserve collagen in the skin and contribute to thick, glowing, and moisturized skin.

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A 3-ounce serving of light canned tuna in water supplies 21.7 grams of protein, 106% of the Daily Value for vitamin B12, and 124% of the Daily Value for selenium. It's also an excellent source of ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Deficiency can make symptoms like tiredness and low mood worse, especially when it comes to essential nutrients like B12. B12 isn’t ... an omnivore – one tin of tuna provides more than your ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

You can create a custom nut mixture that suits your ... shrimp combination is high in protein and nutrients like vitamin B12 and omega-3s. Wrap each frozen medium shrimp with a slice of bacon ...