Health benefits of consuming shellfish
Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...
Canned Sardines: All Your Questions Answered
Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
Not getting enough sun and Vitamin D in winter? Here's how to up your intake with food
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...
Tuna vs Salmon: Which is healthier and why?
Skin health: Omega-3s in tuna can help preserve collagen in the skin and contribute to thick, glowing, and moisturized skin.
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
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U.K. activists want canned tuna banned in schools, hospitals
Oceans activists are calling for tinned tuna to be banned from hospitals, school canteens, care homes and maternity wards ...