Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

The session was aimed at educating about the rich nutritional profile of almonds and the many health benefits that these ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the caramel is so dominant, I didn't taste the marshmallow at all. This was one, ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Use the roasted or raw and unsalted version of this type of nut instead of your typical crushed-up walnut pieces in your next banana bread recipe.

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

Looking for healthy snacks? Learn 10 of the healthiest ingredients to look for on labels, including whole grains and minimal added sugar.