Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A large network meta-analysis ranked eight GLP-1 receptor agonists for glycemic, weight, and safety outcomes in adults with ...

I wasn’t active growing up. My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Weight loss jabs will not be enough to make “lasting progress” on tackling the obesity epidemic, leading medics have said.

Do those on Zepbound have to switch to Wegovy after Caremark drops Zepbound from preferred coverage? What options are there?