Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...