Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

To be a 7x World Champion takes a daily commitment, to push yourself beyond your perceived limits. No matter how long his ...