Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...