A review of 57 clinical trials shows traditional Chinese medicine shortens fever duration, improves lung recovery, and ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A new study has discovered a tasty snack that could improve sleep quality in adults, even those with problems like insomnia.

March 21 is World Sleep Day. [Chen Fuping / For China Daily] China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for Chinese people is 00 ...

A traditional Chinese medicine practice, acupuncture is based on the idea that ... gastrointestinal problems, and sleep disorders. Acupuncture is often combined with other therapies to treat various ...

About 80 % of college students go to bed after midnight, one in four falls asleep after 2am, and about one in three wakes up after 9am, according to the survey released by the Chinese Sleep Research ...

Conclusion: Both sleep duration and exercise habits are associated with mortality risk among older Chinese adults, with notable gender differences in their combined effects. Targeted health policies ...

And getting enough sleep can be just as important as getting enough physical activity. The American Academy of Sleep Medicine says: Adults need at least 7 hours of sleep each night. This helps us stay ...

The West has been supping its medicinal liqueurs for fun for centuries: now, Dennis Mak has teamed up with a Chinese medicine doctor to turn Hong Kong on to the delights of TCM tipples.

However, sleep disorders are becoming more prevalent and affecting younger people, he added. On Chinese social media platforms, young people are also sharing their experiences of having "revenge ...