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Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

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However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

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At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...