Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

I make my way into the kitchen to make coffee, nearly tripping over the mewling cat twisting ... I’ve lost and gained enough ...

We all have insecure moments, but when feeling insecure is something you think about all the time, you need to take action.

Whether you're getting ready to bring home a new dog or are studying up on your favorite breeds, it helps to know what's ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...