Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s. Kickstarting your weight loss ...

There is nothing like a fresh cup of coffee at home. The time spent sipping ... Bonus: it’s got a vent pin for unclogging steam wand tips and a built-in detergent spoon!” ...

On Thursday, she put on a shocking display as she flaunted her tiny waist and slender legs despite denying use of weight-loss medication. In recent months, rumors swirled that she used the ...

It set them back in Game 2 of the NL Championship Series, when Knack gave up a grand slam and five runs in two innings of a 7-3 loss to the New York Mets. And then it vaulted them to the pennant ...