While some plan to sleep off their New Year's Eve celebrations this year, others might prefer a fresher, colder recovery plan. Ice baths are one way to go, but how about a larger "ice bath" with a ...

Growing up by the seaside, I've always been familiar with the New Year's Day swim tradition. Each year, crowds gather on the cliffside to watch as brave swimmers take on the cold waves for charity.

The New Year's Day dip has become a much-anticipated ... in a fun tradition but also reaping the health benefits of cold water swimming. Cheryl Lythgoe, Matron at Benenden Health, told the Mirror ...

"I love the cold water," she said. "I love swimming all year round, especially outside." She said she enjoyed the sport for its wellbeing and physical benefits, adding: "But mainly it's about the ...

As the New Year rolls around, many people are looking for a way to challenge themselves and embrace healthier habits. Cold water swimming offers a unique resolution idea for those seeking to grow ...