Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Cryotherapy has both cosmetic and medically therapeutic benefits. “By calming the skin with cool temperatures, a cryofacial ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

Slabaugh recommends that you "aim for a max of 15 minutes total in the cold-water therapy baths to ensure that there is not a significant decrease in the core temperature." 1. Warm up gradually ...

Kady Chrystelle shared on TikTok how she was turned away by a hairdresser after voicing that she felt cold in their home ... no blankets, no hot water bottle, not offering hot drinks, no heads ...

The therapy typically begins with heat exposure ... perhaps a warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners can increase both the temperature differential ...

We spoke to a doctor about the benefits of red light therapy, from hair growth to reducing anxiety and even healing cold sores and easing sinus pressure. Managing Editor, Commerce Managing Editor ...