Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides ...

If you follow a vegan or plant-based diet, chances are there will be health foods and supplements you have to swerve.

incorporating collagen-rich foods into our diet aligns with the nose-to-tail philosophy, ensuring that no part of the animal is wasted. And, let’s be honest – pig trotters in a rich broth or ...

If you’ve been thinking about trying collagen peptides, it’s a good idea to know what they are and if they’ll make a ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the collagen in the human body. It helps keep skin firm and supports the overall ...

Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Collagen is the most abundant protein in the ... It’s produced by our bodies from amino acids that we get from our diet, but the level of production decreases as we age – and so, with less ...