Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Urologists share the most effective ways to soothe pain and discomfort with UTI home remedies.

The MIND diet is not a mere weight-loss plan but an ... “Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... of 500-1000kcal/day in order to ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...